Weight loss requires
dedication and commitment because there are no magic tricks that can
make the pounds disappear. In order to lose weight you need a
healthy diet plan, regular exercise, and a positive attitude. For
your weight loss efforts to be successful, you must also surround
yourself with people who can help and encourage you along the way. If
you have a neighbor or friend who is also overweight, then team up
and take this journey together. If you have coworkers who are
overweight, then create teams and start a competition to see who can
lose the most weight. A little competition never hurt anyone, but
first here are some instructions to help you on your journey
Instructions
on how to choose a plan:
1
The first thing you need to do is establish how much weight you want
to lose and a timeline for losing it. Make realistic goals such as
1-2 pounds a week for six months. An unrealistic goal such as 30
pounds in 30 days will only leave you disappointed.
2
Visit a doctor or a dietician and tell them about your long-term
weight loss goal. They will be able to calculate how much weight you
need to lose each week in order to achieve it. They can also offer
tips and advice on the healthiest ways possible to achieve your
objective in the desired time.
3
It is important that you learn to observe your body mass index, more
commonly referred to as BMI. This is better than just knowing your
body weight because BMI will let you know the appropriate weight for
your particular height. The Center for Disease Control and
Prevention’s website has a chart that you can visit and calculate
your BMI.
4
Chose an exercise program that
you can stick to for the long term. There are a number of options
available to suit any preference. If you like being outdoors, then
you can jog in the morning or take a hike on weekends. If you like to
dance, then sign up for a dance class or a belly dancing class. If
you prefer something else, then do yoga or Pilates. It is important
to just do something fun that will keep you motivated.
5
If you are not going to use a specialized diet program, you can
still take tips from them to help you in your efforts. Some plans
restrict protein while others restrict carbohydrates and sugars and
some focus on limited amounts of starches. Read as much as you can
about each diet and make sure you understand the pros and cons of the
choices you make.
6
Simple changes to your daily routine can play a major role in weight
loss. Instead of taking the elevator at work, take the stairs. A
five-minute walk to the supermarket is healthier than driving there.
If you have to drive somewhere, park your car a few miles away from
your destination and walk the rest of the journey.
7
Budget for your weight loss plan, if you opt for a popular program,
there might be a cost to join. However, if you plan to lose weight on
your own, you will need to shop for fresh fruits and vegetables and
other healthy options that might cost a little more than you usually
spend on junk food. If you plan to join a gym or take a dance class,
you will also need to spend money so take these things into
consideration. In the end, the extra money you spend will be worth
it when you are successful in losing the extra pounds.
No comments:
Post a Comment